Classes

My matwork classes have a maximum of 11 participants to allow individual attention within the group. Classes are aimed at different levels to ensure you are suitably challenged and can progress safely and with joy. Often small equipment like resistance bands and soft balls help you recruit specific muscles and find alignment.


Levels


Beginners  please note: there are currently no beginners classes. To introduce you to the Pilates technique and fundamental exercises I offer 1:1 sessions. After a series of 1:1 classes most clients are ready to join my General (postural) classes.

General – a mixed ability class suitable for those with a good understanding of Pilates fundamentals. Varying levels of difficulty are offered incl. intermediate challenges for more experienced clients.

General (postural) – a mixed ability class, a bit slower and gentler than the General classes, allowing time to deeply focus on improving postural imbalances. Ideal for those with a good understanding of Pilates fundamentals who deal with long term musculoskeletal or neurological issues, and also for clients 50+.

Intermediate – suitable for those with substantial Pilates experience (usually several years) as well as ability and strength to move through parts of the original Pilates repertoire.


Schedule & Prices


Booking and upfront payment per block are essential for all classes.
Prices vary according to venue.

Tuesdays
Horfield United Reformed Church, Muller Rd/Downend Rd, BS7 9RE
09:30–10:30 General  fully booked – waiting list only
10:45–11:45 General (postural)
18:30–19:30 General  fully booked – waiting list only
7 week block 5 June to 17 July
Cost: £49

Wednesday mornings
Horfield United Reformed Church, Muller Rd/Downend Rd, BS7 9RE
09:30–10:30 General (postural)  fully booked – waiting list only
7 week block 6 June to 18 July
Cost: £49

Wednesday evenings
Bishopston
– St Michael & All Angels, 160 Gloucester Rd, BS7 8NT
18:00–19:00 General  fully booked – waiting list only
7 week block 6 June to 18 July
Cost: £56

Further Info: the next term starts in the week of 3 September.